Day two is Thursday and that means Gym day this week. The day that my jogging partner and I try and come up with different training ideas to make each other sweat! Today we are going for 7km. The first km is on the flat (warm up). Next we do 500m flat at increased pace then 500m at 1% incline as slower pace. Then 500m flat again increased pace, 500m 2% incline then 500m flat increased pace and 500m 3% incline then the same in reverse followed up with 500m flat. Finished it in 40 minutes so was chuffed with that and oh yes…. We did sweat…. Lots!
Still had to take the wee one swimming in the afternoon and for a wee walk after tea. This was rounded up with an hour in the garden so all in all quite an active day.
No comments:
Post a Comment